Dave Ives 30:06 row
6,216m
Meters
30:06.2
Time
2:25.2
Pace
344
Calories
105
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 874 |
| Drag Factor | 223 |
September 29, 2023 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,216m | 2:25.2 | 114 | 692 | 26 | 105 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | 99 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 | 104 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 | 104 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 | 107 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 | 108 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 | 109 |
| 30:06.2 | 17m | 3:02.3 | 58 | 498 | 10 | 110 |
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Workout Graph
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