Dave Ives 30:05 row
6,219m
Meters
30:05.5
Time
2:25.1
Pace
345
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 217 |
October 01, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,219m | 2:25.1 | 114 | 693 | 30 | 116 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 | 109 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 | 110 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 | 117 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 32 | 120 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 | 118 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 31 | 123 |
| 30:05.5 | 14m | 3:16.4 | 46 | 458 | 0 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.