Dave Ives 30:05 row
6,071m
Meters
30:05.8
Time
2:28.7
Pace
332
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 215 |
October 04, 2023 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,071m | 2:28.7 | 106 | 666 | 30 | 104 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 28 | 92 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 29 | 96 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 | 105 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 32 | 112 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 | 109 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 | 110 |
| 30:05.7 | 15m | 3:10.0 | 51 | 475 | 0 | 109 |
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Workout Graph
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