Dave Ives 30:06 row
6,076m
Meters
30:06.3
Time
2:28.6
Pace
331
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 895 |
| Drag Factor | 218 |
October 05, 2023 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,076m | 2:28.6 | 107 | 666 | 27 | 108 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 29 | 104 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 | 107 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 | 107 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 | 109 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 | 111 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 | 109 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 10 | 109 |
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Workout Graph
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