Dave Ives 30:04 row
6,221m
Meters
30:04.4
Time
2:25.0
Pace
343
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 219 |
October 06, 2023 04:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,221m | 2:25.0 | 115 | 694 | 29 | 103 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 | 93 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 | 98 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 | 104 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 | 106 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 | 107 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 | 110 |
| 30:04.4 | 11m | 3:20.0 | 44 | 450 | 0 | 110 |
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Workout Graph
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