Dave Ives 30:06 row
6,197m
Meters
30:06.9
Time
2:25.7
Pace
341
Calories
108
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 897 |
| Drag Factor | 221 |
October 09, 2023 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,197m | 2:25.7 | 113 | 688 | 26 | 108 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 | 105 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 103 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 | 104 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 | 109 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 | 111 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 | 114 |
| 30:06.9 | 19m | 3:01.5 | 58 | 501 | 9 | 116 |
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Workout Graph
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