Dave Ives 30:06 row
6,123m
Meters
30:06.1
Time
2:27.4
Pace
335
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 884 |
| Drag Factor | 221 |
October 10, 2023 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,123m | 2:27.4 | 109 | 675 | 26 | 109 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 107 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 109 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 | 109 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 | 110 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 | 107 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 | 111 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 10 | 111 |
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Workout Graph
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