Dave Ives 30:05 row
6,119m
Meters
30:05.2
Time
2:27.5
Pace
336
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 217 |
October 11, 2023 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,119m | 2:27.5 | 109 | 675 | 29 | 107 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | 105 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 107 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | 106 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 | 106 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 | 110 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 | 108 |
| 30:05.2 | 13m | 3:20.0 | 44 | 450 | 0 | 109 |
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Workout Graph
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