Dave Ives 30:05 row
6,134m
Meters
30:05.0
Time
2:27.1
Pace
335
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 217 |
October 13, 2023 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,134m | 2:27.1 | 110 | 678 | 29 | 107 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 | 101 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 102 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 105 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 | 113 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 | 115 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 111 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 111 |
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Workout Graph
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