Dave Ives 20:05 row
4,114m
Meters
20:05.9
Time
2:26.5
Pace
226
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 217 |
October 16, 2023 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,114m | 2:26.5 | 111 | 682 | 29 | 113 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 | 106 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 114 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 115 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 | 117 |
| 20:05.9 | 16m | 3:04.3 | 56 | 492 | 0 | 118 |
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Workout Graph
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