Dave Ives 30:06 row
6,180m
Meters
30:06.1
Time
2:26.1
Pace
340
Calories
106
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 871 |
| Drag Factor | 218 |
October 18, 2023 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,180m | 2:26.1 | 112 | 686 | 26 | 106 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 105 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 | 106 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 | 108 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 | 108 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 | 108 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 105 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 10 | 105 |
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Workout Graph
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