Dave Ives 21:31 row
4,018m
Meters
21:31.7
Time
2:40.7
Pace
208
Calories
101
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 207 |
November 15, 2023 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 4,018m | 2:40.7 | 84 | 590 | 25 | 101 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 25 | 97 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 25 | 101 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 25 | 102 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 26 | 104 |
| 21:31.7 | 280m | 2:43.7 | 80 | 574 | 25 | 104 |
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Workout Graph
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