Dave Ives 30:45 row
6,013m
Meters
30:45.0
Time
2:33.4
Pace
321
Calories
105
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 206 |
November 16, 2023 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.0 | 6,013m | 2:33.4 | 97 | 633 | 26 | 105 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 26 | 94 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | 97 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 26 | 101 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 27 | 103 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 112 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 113 |
| 30:45.0 | 148m | 2:32.0 | 100 | 642 | 25 | 115 |
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Workout Graph
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