Dave Ives 20:03 row
4,138m
Meters
20:03.8
Time
2:25.4
Pace
228
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 227 |
November 26, 2023 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,138m | 2:25.4 | 114 | 691 | 28 | 109 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 103 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 | 110 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 | 111 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 | 112 |
| 20:03.7 | 9m | 3:25.5 | 40 | 438 | 0 | 112 |
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Workout Graph
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