Dave Ives 6000m row
6,000m
Meters
30:03.4
Time
2:30.2
Pace
325
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 218 |
December 20, 2023 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,000m | 2:30.2 | 103 | 654 | 29 | 105 |
| 6:04.6 | 1,200m | 2:31.9 | 100 | 643 | 28 | 97 |
| 6:03.9 | 2,400m | 2:31.6 | 100 | 645 | 29 | 104 |
| 5:58.6 | 3,600m | 2:29.4 | 105 | 661 | 29 | 106 |
| 5:58.3 | 4,800m | 2:29.2 | 105 | 662 | 30 | 111 |
| 5:58.0 | 6,000m | 2:29.1 | 105 | 662 | 30 | 110 |
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Workout Graph
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