Dave Ives 6000m row
6,000m
Meters
30:03.0
Time
2:30.2
Pace
326
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 216 |
March 18, 2024 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,000m | 2:30.2 | 103 | 655 | 28 | 104 |
| 6:03.9 | 1,200m | 2:31.6 | 100 | 645 | 28 | 96 |
| 6:06.7 | 2,400m | 2:32.7 | 98 | 637 | 28 | 101 |
| 5:59.6 | 3,600m | 2:29.8 | 104 | 658 | 29 | 108 |
| 5:56.8 | 4,800m | 2:28.6 | 107 | 666 | 29 | 110 |
| 5:55.9 | 6,000m | 2:28.2 | 107 | 669 | 29 | 108 |
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Workout Graph
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