Dave Ives 7000m row
7,000m
Meters
34:12.6
Time
2:26.6
Pace
387
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 1006 |
| Drag Factor | 221 |
September 09, 2024 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:12.6 | 7,000m | 2:26.6 | 111 | 682 | 29 |
| 6:49.0 | 1,400m | 2:26.0 | 112 | 686 | 29 |
| 6:48.2 | 2,800m | 2:25.7 | 113 | 688 | 29 |
| 6:47.9 | 4,200m | 2:25.6 | 113 | 689 | 30 |
| 6:52.0 | 5,600m | 2:27.1 | 110 | 678 | 29 |
| 6:55.5 | 7,000m | 2:28.3 | 107 | 668 | 29 |
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Workout Graph
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