Dave Ives 7000m row
7,000m
Meters
38:11.8
Time
2:43.7
Pace
363
Calories
90
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 1063 |
| Drag Factor | 220 |
September 20, 2024 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.8 | 7,000m | 2:43.7 | 80 | 574 | 28 | 90 |
| 7:31.6 | 1,400m | 2:41.2 | 83 | 587 | 27 | 87 |
| 7:28.7 | 2,800m | 2:40.2 | 85 | 592 | 28 | 90 |
| 7:39.7 | 4,200m | 2:44.1 | 79 | 572 | 28 | 91 |
| 7:42.5 | 5,600m | 2:45.1 | 78 | 567 | 28 | 89 |
| 7:49.2 | 7,000m | 2:47.5 | 74 | 555 | 29 | 94 |
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Workout Graph
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