Dave Ives 7000m row
7,000m
Meters
39:09.4
Time
2:47.8
Pace
360
Calories
86
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 1110 |
| Drag Factor | 221 |
October 02, 2024 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.4 | 7,000m | 2:47.8 | 74 | 554 | 28 | 86 |
| 7:45.4 | 1,400m | 2:46.2 | 76 | 562 | 28 | 81 |
| 7:51.7 | 2,800m | 2:48.4 | 73 | 551 | 28 | 90 |
| 7:50.1 | 4,200m | 2:47.8 | 74 | 554 | 28 | 85 |
| 7:52.0 | 5,600m | 2:48.5 | 73 | 551 | 29 | 87 |
| 7:50.3 | 7,000m | 2:47.9 | 74 | 554 | 29 | 91 |
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Workout Graph
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