Dave Ives 3000m row
3,000m
Meters
16:58.6
Time
2:49.7
Pace
151
Calories
102
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 210 |
November 18, 2024 04:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.6 | 3,000m | 2:49.7 | 72 | 546 | 28 | 102 |
| 3:15.2 | 600m | 2:42.6 | 81 | 579 | 27 | 102 |
| 3:24.6 | 1,200m | 2:50.5 | 71 | 543 | 28 | 101 |
| 3:25.5 | 1,800m | 2:51.2 | 70 | 539 | 28 | 102 |
| 3:26.5 | 2,400m | 2:52.0 | 69 | 536 | 29 | 105 |
| 3:26.8 | 3,000m | 2:52.3 | 68 | 535 | 28 | 104 |
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Workout Graph
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