Dave Ives 3000m row

3,000m

Meters

17:02.3

Time

2:50.3

Pace

151

Calories

91

Heart Rate

Average Watts71
Calories Per Hour543
Stroke Rate27
Stroke Count461
Drag Factor216

November 20, 2024 04:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:02.3 3,000m 2:50.3 71 543 27 91
3:20.0 600m 2:46.6 76 560 26 92
3:26.1 1,200m 2:51.7 69 537 26 90
3:26.5 1,800m 2:52.0 69 536 27 91
3:26.3 2,400m 2:51.9 69 537 28 91
3:23.5 3,000m 2:49.5 72 546 28 95

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Workout Graph

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