Dave Ives 3000m row
3,000m
Meters
17:02.3
Time
2:50.3
Pace
151
Calories
91
Heart Rate
Average Watts | 71 |
---|---|
Calories Per Hour | 543 |
Stroke Rate | 27 |
Stroke Count | 461 |
Drag Factor | 216 |
November 20, 2024 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:02.3 | 3,000m | 2:50.3 | 71 | 543 | 27 | 91 |
3:20.0 | 600m | 2:46.6 | 76 | 560 | 26 | 92 |
3:26.1 | 1,200m | 2:51.7 | 69 | 537 | 26 | 90 |
3:26.5 | 1,800m | 2:52.0 | 69 | 536 | 27 | 91 |
3:26.3 | 2,400m | 2:51.9 | 69 | 537 | 28 | 91 |
3:23.5 | 3,000m | 2:49.5 | 72 | 546 | 28 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.