Dave Ives 3000m row
3,000
Meters
17:02.3
Time
2:50.3
Pace
151
Calories
91
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 216 |
November 20, 2024 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.3 | 3,000 | 2:50.3 | 71 | 543 | 27 | 91 |
| 3:20.0 | 600 | 2:46.6 | 76 | 560 | 26 | 92 |
| 3:26.1 | 1,200 | 2:51.7 | 69 | 537 | 26 | 90 |
| 3:26.5 | 1,800 | 2:52.0 | 69 | 536 | 27 | 91 |
| 3:26.3 | 2,400 | 2:51.9 | 69 | 537 | 28 | 91 |
| 3:23.5 | 3,000 | 2:49.5 | 72 | 546 | 28 | 95 |
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Workout Graph
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