Dave Ives 3000m row
3,000m
Meters
17:23.9
Time
2:53.9
Pace
154
Calories
94
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 216 |
November 21, 2024 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.9 | 3,000m | 2:53.9 | 66 | 528 | 27 | 94 |
| 3:20.6 | 600m | 2:47.1 | 75 | 557 | 27 | 92 |
| 3:26.1 | 1,200m | 2:51.7 | 69 | 537 | 27 | 92 |
| 3:59.8 | 1,800m | 3:19.8 | 44 | 450 | 24 | 96 |
| 3:18.9 | 2,400m | 2:45.7 | 77 | 564 | 29 | 95 |
| 3:18.4 | 3,000m | 2:45.3 | 77 | 566 | 29 | 98 |
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Workout Graph
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