Dave Ives 3000m row
3,000m
Meters
16:50.5
Time
2:48.4
Pace
153
Calories
96
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 214 |
November 22, 2024 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.5 | 3,000m | 2:48.4 | 73 | 552 | 28 | 96 |
| 3:21.6 | 600m | 2:48.0 | 74 | 554 | 26 | 94 |
| 3:22.9 | 1,200m | 2:49.0 | 72 | 549 | 28 | 95 |
| 3:21.4 | 1,800m | 2:47.8 | 74 | 554 | 28 | 96 |
| 3:24.1 | 2,400m | 2:50.0 | 71 | 544 | 30 | 99 |
| 3:20.6 | 3,000m | 2:47.1 | 75 | 557 | 28 | 97 |
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Workout Graph
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