Dave Ives 4000m row
4,000m
Meters
22:31.3
Time
2:48.9
Pace
205
Calories
96
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 213 |
November 25, 2024 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 4,000m | 2:48.9 | 73 | 549 | 29 | 96 |
| 4:24.6 | 800m | 2:45.3 | 77 | 566 | 27 | 94 |
| 4:31.9 | 1,600m | 2:49.9 | 71 | 545 | 29 | 94 |
| 4:28.2 | 2,400m | 2:47.6 | 74 | 555 | 30 | 99 |
| 4:32.7 | 3,200m | 2:50.4 | 71 | 543 | 31 | 98 |
| 4:33.9 | 4,000m | 2:51.1 | 70 | 540 | 30 | 99 |
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Workout Graph
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