Dave Ives 4000m row
4,000m
Meters
22:04.2
Time
2:45.5
Pace
205
Calories
98
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 212 |
November 26, 2024 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.2 | 4,000m | 2:45.5 | 77 | 565 | 28 | 98 |
| 4:20.9 | 800m | 2:43.0 | 81 | 577 | 28 | 93 |
| 4:25.3 | 1,600m | 2:45.8 | 77 | 564 | 28 | 97 |
| 4:24.7 | 2,400m | 2:45.4 | 77 | 566 | 29 | 105 |
| 4:26.0 | 3,200m | 2:46.2 | 76 | 562 | 29 | 98 |
| 4:27.2 | 4,000m | 2:47.0 | 75 | 558 | 29 | 101 |
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Workout Graph
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