Dave Ives 4000m row
4,000m
Meters
23:11.4
Time
2:53.9
Pace
201
Calories
89
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 207 |
November 27, 2024 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.4 | 4,000m | 2:53.9 | 67 | 528 | 30 | 89 |
| 4:34.9 | 800m | 2:51.8 | 69 | 537 | 27 | 88 |
| 4:38.3 | 1,600m | 2:53.9 | 67 | 528 | 29 | 90 |
| 4:38.9 | 2,400m | 2:54.3 | 66 | 527 | 32 | 91 |
| 4:38.5 | 3,200m | 2:54.0 | 66 | 528 | 31 | 88 |
| 4:40.9 | 4,000m | 2:55.5 | 65 | 522 | 31 | 89 |
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Workout Graph
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