Dave Ives 4000m row
4,000m
Meters
22:56.2
Time
2:52.0
Pace
202
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 207 |
November 29, 2024 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.2 | 4,000m | 2:52.0 | 69 | 536 | 27 |
| 4:36.4 | 800m | 2:52.7 | 68 | 533 | 27 |
| 4:37.9 | 1,600m | 2:53.6 | 67 | 529 | 27 |
| 4:37.6 | 2,400m | 2:53.5 | 67 | 530 | 28 |
| 4:34.1 | 3,200m | 2:51.3 | 70 | 539 | 28 |
| 4:30.3 | 4,000m | 2:48.9 | 73 | 549 | 28 |
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Workout Graph
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