Dave Ives 4436m row
4,436m
Meters
24:37.7
Time
2:46.5
Pace
227
Calories
105
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 204 |
December 23, 2024 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.7 | 4,436m | 2:46.5 | 76 | 560 | 29 | 105 |
| 5:34.8 | 1,000m | 2:47.4 | 75 | 556 | 29 | 96 |
| 5:37.1 | 2,000m | 2:48.5 | 73 | 551 | 30 | 102 |
| 5:32.3 | 3,000m | 2:46.1 | 76 | 562 | 29 | 107 |
| 5:29.7 | 4,000m | 2:44.8 | 78 | 568 | 30 | 109 |
| 2:21.8 | 4,436m | 2:42.6 | 81 | 580 | 29 | 112 |
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Workout Graph
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