Dave Ives 5000m row
5,000
Meters
28:15.8
Time
2:49.5
Pace
255
Calories
92
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 801 |
| Drag Factor | 208 |
January 10, 2025 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:15.8 | 5,000 | 2:49.5 | 72 | 547 | 255 | 28 | 92 |
| 5:42.7 | 1,000 | 2:51.3 | 70 | 539 | 51 | 27 | 90 |
| 5:42.9 | 2,000 | 2:51.4 | 69 | 539 | 51 | 29 | 90 |
| 5:36.3 | 3,000 | 2:48.1 | 74 | 553 | 51 | 28 | 93 |
| 5:37.4 | 4,000 | 2:48.7 | 73 | 550 | 51 | 30 | 95 |
| 5:36.4 | 5,000 | 2:48.2 | 74 | 553 | 51 | 29 | 96 |
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Workout Graph
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