Dave Ives 23:14 row
4,010
Meters
23:14.9
Time
2:53.9
Pace
204
Calories
92
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 204 |
March 06, 2025 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 4,010 | 2:53.9 | 67 | 528 | 29 | 92 |
| 5:47.8 | 1,000 | 2:53.9 | 67 | 529 | 28 | 92 |
| 11:38.1 | 1,000 | 2:55.1 | 65 | 524 | 29 | 90 |
| 17:23.8 | 1,000 | 2:52.8 | 68 | 533 | 30 | 93 |
| 23:05.3 | 1,000 | 2:50.7 | 70 | 541 | 30 | 95 |
| 23:10.5 | 10 | 4:20.0 | 20 | 368 | 0 | 94 |
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Workout Graph
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