3,000m row on February 10, 2019

Damien Woodford 3,000m row

3,000m

Meters

10:29.8

Time

1:44.9

Pace

235

Calories

Average Watts	303
Calories Per Hour	1341

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Intervals 6*500/1mr
1:44.9 average