5,500m row on February 15, 2019

Damien Woodford 5,500m row

5,500m

Meters

19:54.1

Time

1:48.5

Pace

412

Calories

Average Watts	274
Calories Per Hour	1241

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Intervals 11*500/1mr
1:48.5 average