4,000m row on March 04, 2019

Damien Woodford 4,000m row

4,000m

Meters

13:38.9

Time

1:42.3

Pace

324

Calories

Average Watts	326
Calories Per Hour	1423

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

pyramid
250,500,750,1k,750,500,250
1:30r,3r,4:30r,6r,4:30r,3,fin