Justin Campbell 8x0:20/0:10r row
748m
Meters
2:40.0
Time
1:46.9
Pace
53
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 894m |
| Overall Time | 4:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 34 |
| Stroke Count | 94 |
| Drag Factor | 107 |
June 20, 2018 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 748m | 1:46.9 | 286 | 1284 | 34 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| r146m |
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Workout Graph
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