Justin Campbell v500m/2:00r...3 row
3,500
Meters
16:43.6
Time
2:23.3
Pace
198
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 22:43.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 108 |
June 26, 2018 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.6 | 3,500 | 2:23.3 | 119 | 708 | 25 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 14 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 25 | |
| r: 2:00 | 13 | |||||
| 9:55.2 | 2,000 | 2:28.8 | 106 | 665 | 26 | |
| r: 2:00 | 16 | |||||
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.