Justin Campbell v500m/2:00r...3 row
3,500m
Meters
16:43.6
Time
2:23.3
Pace
198
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,543m |
| Overall Time | 22:43.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 108 |
June 26, 2018 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.6 | 3,500m | 2:23.3 | 119 | 708 | 25 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 14m | |||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 25 | |
| r: 2:00 | 13m | |||||
| 9:55.2 | 2,000m | 2:28.8 | 106 | 665 | 26 | |
| r: 2:00 | 16m | |||||
| r43m |
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Workout Graph
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