Justin Campbell 12x250m/0:45r row
3,000m
Meters
12:02.5
Time
2:00.4
Pace
195
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 21:02.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 108 |
June 26, 2018 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.5 | 3,000m | 2:00.4 | 200 | 989 | 29 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 35 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 29 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 29 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 27 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 29 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 27 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 30 | |
| r1,041m |
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Workout Graph
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