Justin Campbell v1:00/1:00r...7 row
3,623m
Meters
16:00.0
Time
2:12.4
Pace
224
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 108 |
July 06, 2018 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,623m | 2:12.4 | 151 | 817 | 26 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | |
| r: 2:00 | 182m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | |
| r: 4:00 | 20m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | |
| r: 3:00 | 32m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 13 | |
| r: 1:00 | 260m | |||||
| r682m |
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Workout Graph
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