Justin Campbell 10x500m/1:00r row
5,000m
Meters
23:14.4
Time
2:19.4
Pace
252
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 33:14.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 107 |
July 17, 2018 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.4 | 5,000m | 2:19.4 | 129 | 744 | 25 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 32 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 29 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 25 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 23 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 25 | |
| 3:43.2 | 500m | 3:43.2 | 31 | 408 | 16 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | |
| r163m |
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Workout Graph
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