Justin Campbell 4x500m/1:00r row
2,000m
Meters
9:01.2
Time
2:15.3
Pace
124
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 13:01.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 115 |
September 16, 2019 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 23 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 22 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 23 | |
| r70m |
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Workout Graph
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