Justin Campbell 4x500m/1:00r row
2,000m
Meters
9:53.5
Time
2:28.3
Pace
113
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,101m |
| Overall Time | 13:53.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 114 |
February 19, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.5 | 2,000m | 2:28.3 | 107 | 668 | 23 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 25 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 19 | |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.