Justin Campbell 4x500m/1:00r row
2,000m
Meters
11:15.6
Time
2:48.9
Pace
116
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 15:15.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 112 |
February 23, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.6 | 2,000m | 2:48.9 | 73 | 549 | 19 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 19 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | |
| 3:49.6 | 500m | 3:49.6 | 29 | 399 | 15 | |
| r79m |
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Workout Graph
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