Justin Campbell 3500m row
3,500m
Meters
19:53.0
Time
2:50.4
Pace
177
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 110 |
January 14, 2022 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.0 | 3,500m | 2:50.4 | 71 | 543 | 22 |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 23 |
| 2:46.0 | 1,000m | 2:46.0 | 77 | 563 | 23 |
| 3:11.0 | 1,500m | 3:11.0 | 50 | 472 | 18 |
| 2:48.2 | 2,000m | 2:48.2 | 74 | 553 | 24 |
| 2:54.6 | 2,500m | 2:54.6 | 66 | 526 | 22 |
| 2:42.0 | 3,000m | 2:42.0 | 82 | 583 | 24 |
| 2:46.8 | 3,500m | 2:46.8 | 75 | 559 | 24 |
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Workout Graph
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