Justin Campbell 4000m row
4,000m
Meters
21:05.4
Time
2:38.1
Pace
208
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 112 |
January 28, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.4 | 4,000m | 2:38.1 | 88 | 604 | 24 |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 25 |
| 2:37.0 | 1,000m | 2:37.0 | 90 | 611 | 24 |
| 2:41.2 | 1,500m | 2:41.2 | 84 | 587 | 24 |
| 2:39.8 | 2,000m | 2:39.8 | 86 | 595 | 25 |
| 2:41.0 | 2,500m | 2:41.0 | 84 | 588 | 25 |
| 2:35.5 | 3,000m | 2:35.5 | 93 | 620 | 25 |
| 2:37.1 | 3,500m | 2:37.1 | 90 | 610 | 25 |
| 2:36.3 | 4,000m | 2:36.3 | 92 | 615 | 25 |
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Workout Graph
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