Justin Campbell 4000m row
4,000m
Meters
23:30.3
Time
2:56.2
Pace
200
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 113 |
February 02, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.3 | 4,000m | 2:56.2 | 64 | 519 | 22 |
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 21 |
| 2:57.8 | 1,000m | 2:57.8 | 62 | 514 | 22 |
| 2:48.6 | 1,500m | 2:48.6 | 73 | 551 | 24 |
| 3:04.8 | 2,000m | 3:04.8 | 55 | 490 | 22 |
| 2:46.4 | 2,500m | 2:46.4 | 76 | 561 | 24 |
| 2:49.7 | 3,000m | 2:49.7 | 72 | 546 | 24 |
| 2:53.5 | 3,500m | 2:53.5 | 67 | 530 | 24 |
| 3:04.4 | 4,000m | 3:04.4 | 56 | 492 | 21 |
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Workout Graph
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