STEPHEN OVERTON 2x4000m/4:00r row
8,000
Meters
36:07.4
Time
2:15.4
Pace
418
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,034 |
| Overall Time | 44:07.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 1135 |
July 01, 2018 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.4 | 8,000 | 2:15.4 | 141 | 784 | 32 | |
| 17:34.1 | 4,000 | 2:11.7 | 153 | 826 | 31 | |
| 18:33.4 | 4,000 | 2:19.1 | 130 | 746 | 32 | |
| r34 |
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Workout Graph
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45 minute workout of the day.