STEPHEN OVERTON 5x10:08/4:00r row
6,758
Meters
30:00.0
Time
2:13.1
Pace
343
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,793 |
| Overall Time | 50:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 1630 |
July 15, 2018 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,758 | 2:13.1 | 148 | 809 | 30 | |
| 10:08.5 | 2,087 | 2:25.7 | 113 | 688 | 31 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 30 | |
| 15:00.0 | 3,312 | 2:15.8 | 140 | 780 | 28 | |
| 10:08.5 | 1,033 | 4:54.5 | 14 | 347 | 32 | |
| 15:00.0 | 3,446 | 2:10.5 | 157 | 840 | 29 | |
| r35 |
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Workout Graph
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