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Steen Bjerre 20:00 row

4,249

Meters

20:00.0

Time

2:21.2

Pace

234

Calories

126

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate19
Stroke Count399
Drag Factor120

May 16, 2025 12:25:30

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - good one :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,249 2:21.2 124 727 19 126
1:00.0 240 2:05.0 179 916 20 116
2:00.0 218 2:17.6 134 762 20 123
3:00.0 217 2:18.2 132 755 20 123
4:00.0 219 2:16.9 136 768 20 124
5:00.0 216 2:18.8 131 749 20 125
6:00.0 218 2:17.6 134 762 21 126
7:00.0 212 2:21.5 124 725 20 128
8:00.0 213 2:20.8 125 731 19 129
9:00.0 212 2:21.5 124 725 20 128
10:00.0 208 2:24.2 117 701 20 128
11:00.0 211 2:22.1 122 719 20 128
12:00.0 212 2:21.5 124 725 20 126
13:00.0 209 2:23.5 118 707 20 129
14:00.0 209 2:23.5 118 707 20 128
15:00.0 212 2:21.5 124 725 20 130
16:00.0 203 2:27.7 108 673 20 129
17:00.0 208 2:24.2 117 701 20 128
18:00.0 205 2:26.3 112 684 20 130
19:00.0 203 2:27.7 108 673 19 128
20:00.0 205 2:26.3 112 684 20 129

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Workout Graph

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