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Steen Bjerre 20:00 row

4,227

Meters

20:00.0

Time

2:21.9

Pace

230

Calories

127

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate20
Stroke Count403
Drag Factor119

May 31, 2025 12:36:45

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,227 2:21.9 122 721 230 20 127
1:00.0 222 2:15.1 142 788 13 21 111
2:00.0 226 2:12.7 150 814 13 21 126
3:00.0 214 2:20.1 127 737 12 20 132
4:00.0 215 2:19.5 129 743 12 21 124
5:00.0 215 2:19.5 129 743 12 20 125
6:00.0 214 2:20.1 127 737 12 20 127
7:00.0 210 2:22.8 120 713 11 20 129
8:00.0 212 2:21.5 124 725 12 21 128
9:00.0 213 2:20.8 125 731 12 20 130
10:00.0 209 2:23.5 118 707 11 20 130
11:00.0 211 2:22.1 122 719 11 20 131
12:00.0 209 2:23.5 118 707 11 20 128
13:00.0 209 2:23.5 118 707 11 20 129
14:00.0 206 2:25.6 113 690 11 20 130
15:00.0 209 2:23.5 118 707 11 20 128
16:00.0 208 2:24.2 117 701 11 20 130
17:00.0 209 2:23.5 118 707 11 19 129
18:00.0 204 2:27.0 110 678 11 20 128
19:00.0 208 2:24.2 117 701 11 20 129
20:00.0 204 2:27.0 110 678 11 20 130

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Workout Graph

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