Steen Bjerre v922m/5:00r...3 row
2,746
Meters
11:42.5
Time
2:07.9
Pace
169
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 21:42.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 115 |
June 05, 2025 11:16:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.5 | 2,746 | 2:07.9 | 167 | 875 | 31 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 31 | |
| r: 5:00 | 56 | |||||
| 3:56.0 | 918 | 2:08.5 | 165 | 867 | 32 | |
| r: 5:00 | 300 | |||||
| 3:46.5 | 906 | 2:05.0 | 179 | 916 | 30 | |
| r356 |
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Workout Graph
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1st go at CTC after a few days away from the rower