Steen Bjerre v922m/5:00r...3 row
2,746
Meters
11:29.8
Time
2:05.6
Pace
173
Calories
| Rest Distance | 1,914 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 21:29.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 118 |
June 08, 2025 17:07:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.8 | 2,746 | 2:05.6 | 177 | 907 | 30 | |
| 3:55.9 | 922 | 2:07.9 | 167 | 875 | 31 | |
| r: 5:00 | 943 | |||||
| 3:49.3 | 918 | 2:04.8 | 180 | 918 | 30 | |
| r: 5:00 | 971 | |||||
| 3:44.5 | 906 | 2:03.8 | 184 | 933 | 30 | |
| r1,914 |
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Workout Graph
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2nd go at CTC - 13sec improvement